Spinach Feta Breakfast tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh spinach1/4 cup onion chopped1 egg + 1 egg white1 oz feta cheese1 7" whole wheat tortilla
Chop spinach and onion. In small skillet coated with cooking spray saute onion about 2 minutes, then add spinach and saute another minute. Add egg and continue cooking. Microwave tortilla for about 20 seconds. Layer egg and spinach on tortilla, top with feta. Fold and eat.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JONEFAY.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JONEFAY.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 13.7 g
- Cholesterol: 211.2 mg
- Sodium: 792.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 10.1 g
- Protein: 24.4 g
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