Hemp Bannock

Name: Hemp Bannock Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 3 cups flour; 5 tsp baking powder; 1/2 to 2 tsp of salt; 2 tsp. sugar (optional); 1 cup hulled hemp hearts; 1/2 cup grapeseed oil; 1 3/4 cup water.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3 cups flour5 tsp baking powder1/2 to 2 tsp of salt2 tsp. sugar (optional) 1 cup hulled hemp hearts1/2 cup grapeseed oil1 3/4 cup water.

Directions

Bake at 425F for 20 minutes until golden brown

Serving Size: 8 x 4" sqares

Number of Servings: 8

Recipe submitted by SparkPeople user PASTOR14.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 419.6
Total Fat: 24.1 g
Cholesterol: 0.0 mg
Sodium: 586.7 mg
Total Carbs: 39.2 g
Dietary Fiber: 3.3 g
Protein: 11.5 g

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