Low fat Vegan Alfredo sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 teaspoon coconut oil, or butter2 cloves garlic, minced12 ounces cauliflower florets1 cup water½ teaspoon fine Himalayan salt, or more to tasteblack pepper, to taste
Saute the minced garlic in the coconut oil or butter in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant, but not browned.
Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that's okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 8-10 minutes, until the cauliflower is fork-tender and very soft.
Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids-- the steam pressure can blow the lid off your blender!)
Season with additional salt and pepper, if desired, and serve hot.
Serving Size: Serves 2-4
Number of Servings: 1
Recipe submitted by SparkPeople user JAWLKNS.
Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that's okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 8-10 minutes, until the cauliflower is fork-tender and very soft.
Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids-- the steam pressure can blow the lid off your blender!)
Season with additional salt and pepper, if desired, and serve hot.
Serving Size: Serves 2-4
Number of Servings: 1
Recipe submitted by SparkPeople user JAWLKNS.
Nutritional Info Amount Per Serving
- Calories: 3.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
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