Blueberry, banana and strawberry breakfast smoothie

Name: Blueberry, banana and strawberry breakfast smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 bananas; 1 cup strawberries; 0.5 cup blueberries; 4 tsp brown linseed; 0.5 cup almonds; 4 heaped tsp uncooked oats; 0.5 cup Coconut water Vita Coco; 1 cup orange juice; 1 cup water

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 bananas1 cup strawberries0.5 cup blueberries4 tsp brown linseed0.5 cup almonds4 heaped tsp uncooked oats0.5 cup Coconut water Vita Coco1 cup orange juice1 cup water

Directions

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANDYTJIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.7
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.4 g
Protein: 5.8 g

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