sunflower crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
1 cup of sunflower seeds1/2 cup of sesame seeds3 tspns of garlic granules1 tspn of dried herbs1 tblspn of olove oil1 tspn of sea salt
Preheat oven to 180c. Line baking tray with paper.
Put sunflower seeds into food processor. Blitz till they are like a fine flour. Add sesame seeds, garlic and herbs and olive oil. Pulse till combined. with processor on low add one tblspn of water at a time till it is a dough like consistency. Transfer misture to baking tray and knead gently so it comes together. Then cover with paper and roll out to 1/2 cm thick. Then using a knife score crackers lines. Bake for 1-/15 mins until golden brown. Allow to cool then break at lines.
Serving Size: 20
Put sunflower seeds into food processor. Blitz till they are like a fine flour. Add sesame seeds, garlic and herbs and olive oil. Pulse till combined. with processor on low add one tblspn of water at a time till it is a dough like consistency. Transfer misture to baking tray and knead gently so it comes together. Then cover with paper and roll out to 1/2 cm thick. Then using a knife score crackers lines. Bake for 1-/15 mins until golden brown. Allow to cool then break at lines.
Serving Size: 20
Nutritional Info Amount Per Serving
- Calories: 28.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 51.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.5 g
- Protein: 0.8 g
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