Quick Breakfast Smoothie on the Go!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Med Banana (fresh)1 Large Strawberry (fresh)1/4 cup Seedless Grapes (fresh)1/2 cup Blueberries (fresh)1/4 cup Applejuice1/2 cup of Ice1 Tbsp of Granola (optional)
Put 1/2 cup of ice and 1/4 Applejuice in blender
Place 1/2 Banana, 1 Large strawberry (cut of stem), 1/4 seedless grapes and 1/2 cup of blueberries in blender.
Blend to desired thickness
Add Granola (optional) for crunch
Makes 1 16 oz serving, great for those to go coffee containers!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOWSLEY1.
Place 1/2 Banana, 1 Large strawberry (cut of stem), 1/4 seedless grapes and 1/2 cup of blueberries in blender.
Blend to desired thickness
Add Granola (optional) for crunch
Makes 1 16 oz serving, great for those to go coffee containers!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOWSLEY1.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.2 g
- Protein: 1.5 g
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