Whole Wheat Pasta and Sausage
- Number of Servings: 9
Ingredients
1 tbsp Olive Oil1 tsp minced garlic1 package Publix Frozen Chopped broccoli1/2 Cup Diced Onion1 Package Jennie-O Sweet Sausage1 Jar Classico Basil and Basil1 tsp Salt1/4 tsp Pepper1 tsp Garlic Powder1 tsp Oregano1 tbsp Basil1 tsp Parsley Flakes2 tsp Parmesan Cheese6oz Ronzoni Whole Wheat Penne Rigate
In a seperate Pan, Cook and cut Sausage into bite sized portions
Cook chopped Broccoli according to package
Using wok:
• Heat oil and minced garlic over medicum heat.
• Add onions, Cook & stir until they start to soften.
• Add Sausage and continue to cook and stir until Sausage is hot.
• Add broccoli
In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.
Now add the jar of sauce to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again.
Serve immediately
Makes 9 1 cup serverings.
Number of Servings: 9
Serving Size: Makes 9 1 cup serverings
Number of Servings: 9
Recipe submitted by SparkPeople user BDC103.
Cook chopped Broccoli according to package
Using wok:
• Heat oil and minced garlic over medicum heat.
• Add onions, Cook & stir until they start to soften.
• Add Sausage and continue to cook and stir until Sausage is hot.
• Add broccoli
In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.
Now add the jar of sauce to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again.
Serve immediately
Makes 9 1 cup serverings.
Number of Servings: 9
Serving Size: Makes 9 1 cup serverings
Number of Servings: 9
Recipe submitted by SparkPeople user BDC103.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 8.6 g
- Cholesterol: 38.9 mg
- Sodium: 600.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.6 g
- Protein: 13.9 g
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