Black Bean and Tomato Omlette

Name: Black Bean and Tomato Omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large eggs; 1 Tbs Lactose Free Whole Milk; 1 Tbs diced red onion; 1 Tbs Seasoned Black Beans (drained and rinsed); 1 Tbs Petite diced tomatoes w/sweet onion; 1/4 c Mexican 4 cheese blend shredded cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large eggs1 Tbs Lactose Free Whole Milk1 Tbs diced red onion1 Tbs Seasoned Black Beans (drained and rinsed)1 Tbs Petite diced tomatoes, w/sweet onion1/4 c Mexican 4 cheese blend shredded cheese

Directions

Mix milk with eggs and set aside. Spray pan with cooking spray and add all other ingredients (excluding egg mixture). Saute on low/medium heat for a few minutes then add egg mixture. Cook, lifting edges occasionally to allow uncooked egg on top to drain to bottom and cook. When there is no more runny egg on top, gently flip over. Cook until done, top with cheese and fold in half.

Serving Size: 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user RMENTEER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 18.6 g
Cholesterol: 397.2 mg
Sodium: 412.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.7 g
Protein: 20.0 g

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