Non dairy Fiber Smoothie 1

Name: Non dairy Fiber Smoothie 1 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small ripe banana; 5-8 fresh red raspberries; 1 scoop protein whey chocolate (Fitness Female); Soy milk plain unsweetened; water; 1 tblspn sunsweet naturals suprafiber

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small ripe banana5-8 fresh red raspberries1 scoop protein whey chocolate (Fitness Female)Soy milk plain, unsweetenedwater1 tblspn sunsweet naturals suprafiber

Directions

Serving Size: Makes 8 ounces protein shake

Number of Servings: 1

Recipe submitted by SparkPeople user ANNMH130.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 3.8 g
Cholesterol: 50.0 mg
Sodium: 138.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.5 g
Protein: 34.5 g

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