Baby Quiche

Name: Baby Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 24
Ingredients: 1 Cup Egg Substitute; 1 Cup fat free half & half; 1/2 Cup water; 1 Cup Heart Healthy Bis quick; 2 tsp Mrs. Dash table blend; 1/2 cup diced onion; 1/2 cup diced green pepper; 1 cup chopped mushrooms; 1/2 cup shredded reduced fat mozzarella cheese

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 24

Ingredients

1 Cup Egg Substitute1 Cup fat free half & half1/2 Cup water1 Cup Heart Healthy Bis quick2 tsp Mrs. Dash table blend1/2 cup diced onion1/2 cup diced green pepper1 cup chopped mushrooms1/2 cup shredded reduced fat mozzarella cheese

Directions

Preheat oven 350 degrees. Saute onion, mushroom, green peppers and any other chosen ingredients. Whip egg substitute, fat free half & half, water, heart healthy bis quick and spices. Pour mix into greased muffin pan, 1/2 full. Scoop Tbls of veggie mix into cups and sprinkle with cheese. Makes 24-2inch pies. Freeze and grab for a quick reheat when you need a breakfast to go.

Number of Servings: 24

Recipe submitted by SparkPeople user LORISA30.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 36.3
Total Fat: 0.8 g
Cholesterol: 0.6 mg
Sodium: 87.7 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.2 g
Protein: 2.1 g

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