Lima Bean and Cashew Burgers (vegan & gluten-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Carrots, 1 mediumOnions, 1 small Green Garlic Scapes - 5 stalksDill weed, fresh, 10 sprigsParsley, 10 sprigsLima Beans, 3 cupCashew Nuts, dry roasted or raw, 1 cupFlax Seed Meal, 6 tbsp9 tbsp waterOlive oil, 1 tspBragg's Liquid Aminos, 2 tbspChili powder, 1 tsp10 big collard leaves, stems removed
Soak the beans overnight.
Soak the cashews for an hour.
Cook the beans until just under-done.
Cook the onions in a little water.
Mix the flax meal with water and let it gel.
Put everything except the flax in the food processor and blend until well-blended. Scoop it into a bowl and add the chili powder, Bragg's and flax gel.
Put little oil on your hands and form into 3 oz patties. Fry, bake, or BBQ (on one of those trays that fits on the BBQ). Serve wrapped in a collard leaf with your favourite condiments!
Serving Size: Makes 10 3oz Patties
Soak the cashews for an hour.
Cook the beans until just under-done.
Cook the onions in a little water.
Mix the flax meal with water and let it gel.
Put everything except the flax in the food processor and blend until well-blended. Scoop it into a bowl and add the chili powder, Bragg's and flax gel.
Put little oil on your hands and form into 3 oz patties. Fry, bake, or BBQ (on one of those trays that fits on the BBQ). Serve wrapped in a collard leaf with your favourite condiments!
Serving Size: Makes 10 3oz Patties
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 204.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.8 g
- Protein: 8.4 g
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