Crockpot Cabbage Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
ROLLS/FILLING:12 Leaves Cabbage (Medium or Large Head)1 Cup Boil-in-Bag Brown Rice, Cooked and Drained1 Medium Egg*1/4 Cup Skim Milk*1/4 Cup Finely Chopped Onions1 Clove Garlic, Minced1 Pound Lean Ground TurkeySAUCE:1 1/4 Tsp. Salt1 1/4 Tsp. Black Pepper15 Oz. Tomato Sauce (canned)2 Tbsp. Catsup1 Tsp. Worcestershire sauce1 Tsp. Paprika2 Tbsp. Lemon Juice2 Tbsp. Honey1/4 Tsp. Oregano1 Tsp. Italian Seasoning
1. Prepare rice, as instructed on package, drain, and set aside.
2. Slightly brown ground turkey in a skillet, with cooking spray, and set aside.
3. Bring a pot of salted water to a boil over high heat. Boil the cabbage leaves (you may want to boil a few spares, in case some tear) for two minutes, till slightly soft.
4. While the cabbage is boiling, whisk together tomato sauce, honey, spices, lemon juice, catsup, and worcestshire (all sauce ingredients).
5. In a separate bowl, mix cooked and drained rice, egg, milk, onion, garlic, and ground turkey. Add 1/4 of the sauce and combine well.
6. Carefully remove cabbage leaves from boiling water and dry them off a little, trying not to tear them. Choose the best 12 from the boiled leaves.
7. Scoop about 1/4 cup of the turkey mixture (filling) into the center of each cabbage leaf. Roll, tucking in the ends.
8. Spray crock pot with cooking spray. Then place rolls in the bottom of the crock pot and cover with remainder of the sauce.
9. Cook on low for 8-9 hours or high for 4-5 hours.
Serving Size: Makes 12 Rolls.
Number of Servings: 12
Recipe submitted by SparkPeople user AUTIEJ.
2. Slightly brown ground turkey in a skillet, with cooking spray, and set aside.
3. Bring a pot of salted water to a boil over high heat. Boil the cabbage leaves (you may want to boil a few spares, in case some tear) for two minutes, till slightly soft.
4. While the cabbage is boiling, whisk together tomato sauce, honey, spices, lemon juice, catsup, and worcestshire (all sauce ingredients).
5. In a separate bowl, mix cooked and drained rice, egg, milk, onion, garlic, and ground turkey. Add 1/4 of the sauce and combine well.
6. Carefully remove cabbage leaves from boiling water and dry them off a little, trying not to tear them. Choose the best 12 from the boiled leaves.
7. Scoop about 1/4 cup of the turkey mixture (filling) into the center of each cabbage leaf. Roll, tucking in the ends.
8. Spray crock pot with cooking spray. Then place rolls in the bottom of the crock pot and cover with remainder of the sauce.
9. Cook on low for 8-9 hours or high for 4-5 hours.
Serving Size: Makes 12 Rolls.
Number of Servings: 12
Recipe submitted by SparkPeople user AUTIEJ.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 6.3 g
- Cholesterol: 46.8 mg
- Sodium: 447.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.5 g
- Protein: 8.4 g