Tuna Salad

Name: Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: Spinach; Onion; Cucumber no seeds; 2 can's tuna; Mircle Whip Light; 1/2 Pita Whole Wheat Loaf

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

SpinachOnionCucumber no seeds2 can's tunaMircle Whip Light1/2 Pita Whole Wheat Loaf

Directions

Mix all incredents and eat.

Number of Servings: 5

Recipe submitted by SparkPeople user DBARNES88.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 138.0
Total Fat: 3.4 g
Cholesterol: 39.3 mg
Sodium: 464.8 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.8 g
Protein: 17.7 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews