Skinny baked Buffalo chicken thighs

Name: Skinny baked Buffalo chicken thighs Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 6 boneless skinless chicken thighs; 6 T Sweet Baby Ray's Buffalo wing sauce and glaze; Cooking spray; 1/2 t celery salt; 1 t dried minced onion; fresh pepper to taste; blue cheese crumbles (optional) not in calorie count

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 boneless skinless chicken thighs6 T Sweet Baby Ray's Buffalo wing sauce and glazeCooking spray1/2 t celery salt 1 t dried minced onionfresh pepper to tasteblue cheese crumbles (optional) not in calorie count

Directions

Spray 8x8 baking pan with cooking spray. Heat oven to 400 degrees. Put chicken in single layer in pan. Sprinkle celery salt and pepper and dried onion on chicken. Place 1 Tablespoon of sauce on each thigh, Let sit in sauce for 20 minutes. Then bake for 35-45 mins until done. Sprinkle with blue cheese crumbles in last 5 minutes if desired.

Serving Size: 6 servings, 1 thigh each

Number of Servings: 6

Recipe submitted by SparkPeople user LBOLLING2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 8.7 g
Cholesterol: 90.0 mg
Sodium: 545.2 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 18.0 g

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