Mixed Berry Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 c. ROLLED oats1c. brown rice flour (can also try mixing protein powder and flour half & half)1 tsp cinnamon1 c. unsweetened applesauce3 egg whites & 1 whole egg3 Tblsp. Honey1 tsp vanilla extract1/3 c. dried mixed berries (no sugar added)1/3 c. dried apricots (no sugar added)¼ c. slivered almonds
Mix dry ingredients by hand
Mix wet ingredients by hand
Mix dry and wet ingredients together by hand with spatula
Mix berries and almonds into oat mixture
Spray 9x13 pan with cooking spray.
Press mixture into pan. Bake at 350° for 25-30 minutes. Check at 25 minutes with toothpick.
Let cool. Then cut into 16 bars.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FARTBLOSSOM66.
Mix wet ingredients by hand
Mix dry and wet ingredients together by hand with spatula
Mix berries and almonds into oat mixture
Spray 9x13 pan with cooking spray.
Press mixture into pan. Bake at 350° for 25-30 minutes. Check at 25 minutes with toothpick.
Let cool. Then cut into 16 bars.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FARTBLOSSOM66.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 3.9 g
- Cholesterol: 11.6 mg
- Sodium: 20.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.4 g
- Protein: 5.5 g
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