High Protein One Pan Quinoa Beef Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Brown 12 oz of 90% lean ground beef in a heavy pan. Add 1/4 cup diced onion, 1 tsp garlic (or more), 1 tsp parsley, 2 tsp oregano, 1/2 tsp dried red chili peppers (or more), and stir together. Add 3 C fresh mushrooms. Stir & break up pieces into bite size if necessary. Add 3/4 cup dry quinoa & 1 1/2 C water to pan. Stir again. Place lid on top and return to boil. Stir, reduce heat to simmer & replace lid. Cook until liquid is reduced & quinoa grains are clear. (You may need to remove lid to accomplish this.)Divide into 3 equal portions in bowls. Add cheese sprinkles (count the calories!) or eat plain. ENJOY!
Cook in heavy skillet with lid over medium heat. Brown onions & meat together. Add other ingredients and water. Bring to boil. Reduce heat to simmer until quinoa is clear (done).
Serving Size: Makes 3 bowls of 1 1/2 cups each
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Serving Size: Makes 3 bowls of 1 1/2 cups each
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 471.5
- Total Fat: 16.7 g
- Cholesterol: 101.3 mg
- Sodium: 110.3 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.0 g
- Protein: 41.0 g
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