Macaroni Crumb Custard
- Number of Servings: 6
Ingredients
1c. whole wheat macaroni1c. whole grain bread crumbs1.5c. skim milk6 egg whites.5 cup chopped onion1.5c. lowfat grated cheese.5t. saltpinch cayenne2T. mixed fresh or 1T. dry herbs
Cook noodles - set aside
Soak bread crumbs in hot milk until soft.. Stir in eggs, onion, cheese and seasonings.
Pan spray a 1.5 qt. casserole and put macaroni in. Pour other mixture over top evenly - don't stir.. Set in pan of hot water and bake at 325F for 1 hour or until custard is firm.
Number of Servings: 6
Recipe submitted by SparkPeople user KITCHENCAT.
Soak bread crumbs in hot milk until soft.. Stir in eggs, onion, cheese and seasonings.
Pan spray a 1.5 qt. casserole and put macaroni in. Pour other mixture over top evenly - don't stir.. Set in pan of hot water and bake at 325F for 1 hour or until custard is firm.
Number of Servings: 6
Recipe submitted by SparkPeople user KITCHENCAT.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 3.1 g
- Cholesterol: 7.2 mg
- Sodium: 530.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.7 g
- Protein: 15.7 g
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