Broccoli and Cheese Quinoa Power Bites
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked quinoa (about .66 cups dry)4 whole eggs ( or 8 egg whites), beat if using whole eggs1 zucchini shredded (about 1 cup)2 cups finely chopped broccoli (blanched)2 cups grated colbey jack cheese1 tsp garlic powder
Preheat oven to 350 degrees. Prepare muffin pans with cooking spray
In a large mixing bowl, combine ingredients and mix to combine. Using a 1 tablespoon schoop, add 1 heaping scoop of mixture to each baking cup.
Bake about 20 minutes until edges are golden brown.
Let cool for 5 minutes. Remove from pan and serve
Serving Size: Makes 36 mini muffins and 6 regular muffins
Number of Servings: 8
Recipe submitted by SparkPeople user MYDANCE4ME.
In a large mixing bowl, combine ingredients and mix to combine. Using a 1 tablespoon schoop, add 1 heaping scoop of mixture to each baking cup.
Bake about 20 minutes until edges are golden brown.
Let cool for 5 minutes. Remove from pan and serve
Serving Size: Makes 36 mini muffins and 6 regular muffins
Number of Servings: 8
Recipe submitted by SparkPeople user MYDANCE4ME.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 10.2 g
- Cholesterol: 115.7 mg
- Sodium: 178.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.0 g
- Protein: 11.3 g
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