Spinach, Rice & Feta Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp light butter3/4 C chopped onion2 tsp all-purpose flour1/2 tsp salt1/4 tsp pepper1 1/2 C skim milk2 C cooked long-grain brown rice3/4 C crumbled feta cheese (3 oz)1 lg. egg, lightly beaten2 lg. egg whites10 oz. frozen spinach thawed, drained & squeezed dryolive oil-flavored cooking spray2 tbsp grated parmesan cheese
Preheat oven to 400 degrees. Melt butter in lg. saucepan over med. heat. Add chopped onion, & saute 3 mins. Stir in flour, salt & pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixt. to a simmer, & cook 1 min. until slightly thick, stirring constantly. Remove saucepan from heat, & stir in the cooked rice, crumbled feta cheese, egg, egg whites, & spinach. Pour mixt. into a 9-inch pie plate coated w/ cooking spray. Sprinkle parmesan cheese over pie. Bake pie at 400 degrees for 35 mins. or until set. Broil 2 mins. or until pie is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user TENNISFIEND.
Number of Servings: 6
Recipe submitted by SparkPeople user TENNISFIEND.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 5.7 g
- Cholesterol: 52.3 mg
- Sodium: 387.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.6 g
- Protein: 9.9 g
Member Reviews