spinach smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
spinach, 3 cupsblueberries, frozen, 1 cupmixed fruit, frozen, 1 cupflax seed meal, 2 tbspspearmint or other mint, 2 tbsp3 cups water
Put all ingredients in a blender with one cup of water. Start blending at low speed and increase from there. I add the remaining 2 cups of water in dribbles to prevent air pockets from forming in my blender. Blend until it is at your desired level of liquification. I blend until green which occurs at high speed in less than a minute.
Serving Size: 2 cups per serving
Serving Size: 2 cups per serving
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.3 g
- Protein: 2.2 g
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