judy's cod fish cakes
- Number of Servings: 4
Ingredients
8oz cod fish boiled 1 cup mashed potatoes 1 egg 1/4 cup grated parmesan cheese 1/2 cup seasoned panko 1/4 cup grated parmesan cheese 2 tbsp. olive oil 1/4 cup white flour
boil cod fish approx. 20 min drain and mash with fork. add potatoes, egg. and 1/4 cup grated parmesan cheese 1/4 cup flour. mix well and form into 8 patties. mix together 1/2 cup seasoned panko and remaining 1/4 cup of grated parmesan. coat each patty completely. fry in olive oil until gulden brown
Serving Size: 8 servings 2 patties each
Serving Size: 8 servings 2 patties each
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 14.1 g
- Cholesterol: 84.2 mg
- Sodium: 527.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.5 g
- Protein: 22.7 g
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