2 8in chicken fajitias on spinach and herb wraps,278.3 cal 353IF ADDING SOUR CREAM, CHEESE TACO SAUCE FAT FREE..calories
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Ole Extreme Wellness - spinach and herb tortilla wrap, 12serving *Tyson boneless, skinless chicken breast, 16 oz Onions, raw, 2 medium (2-1/2" dia) Green Peppers (bell peppers), 3 cup, strips Tomato, grape (3oz = appro 12 tomatoes), 3 oz
cut chicken, bell peppers onions, and tomatoes into thin strips, with very little olive oil stir fry the chicken strips till cooked thur, throw in onions and bell peppers, cook until tendered throw in tomatoes cook till tended, sprinkle a pack of fajitia seasoning mix packet and 1/3 cup water,stir well, cook until water mostly cooks out... heat wraP IN NON STICK SKILLET, MOVE TO PLATE, FILL WITH MEAT MIXTURE, AND CHEESE FAT FREE, FAT FREE SOUR CREAM, ROLL AND EAT!!
Serving Size: divided even into 10 wraps, 2 wraps is a meal
Serving Size: divided even into 10 wraps, 2 wraps is a meal
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 6.9 g
- Cholesterol: 43.3 mg
- Sodium: 473.1 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 25.5 g
- Protein: 31.7 g
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