Cucumber-Tomato Salad

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

4 organic cucumbers4 ripe organic tomatoes1 small red onion1/2 C raw apple cider vinegarfresh basil or cilantro

Directions

Chop all ingredients and mix together well.

Serving Size: makes 14 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user HRGURU5001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 68.4 mg
Total Carbs: 68.1 g
Dietary Fiber: 19.0 g
Protein: 16.5 g

More Recipes Like This

TIME5

CALS63

(40 ratings)

End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: CD13369833

CALORIES 62.7 FAT 1.9 PROTEIN 1.1 CARBS 12 FIBER 1

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES 57.3 FAT 3.4 PROTEIN 1.9 CARBS 5.4 FIBER 1.8

TIME50

CALS188

(10 ratings)

Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188.4 FAT 3.2 PROTEIN 5.5 CARBS 35.3 FIBER 4.6

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy