Quesadillas con Frijoles Refritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
fat free refried beans, salsa, tortillas, corn, cilantro, scallions, and monterey jack cheese
1. Preheat oven to 400F. Line a baking sheet with foil.
2. Combine refried beans and 2 tablespoons salsa in a small bowl.
3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
4. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro, and scallions, then cheese. top with the remaining softened tortillas and press to seal.
5. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping.
Number of Servings: 6
Recipe submitted by SparkPeople user DOITFOR21.
2. Combine refried beans and 2 tablespoons salsa in a small bowl.
3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
4. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro, and scallions, then cheese. top with the remaining softened tortillas and press to seal.
5. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping.
Number of Servings: 6
Recipe submitted by SparkPeople user DOITFOR21.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 6.7 g
- Cholesterol: 14.7 mg
- Sodium: 313.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.9 g
- Protein: 10.4 g
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