Mujadarra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 medium-sized onion, chopped3 cloves garlic, minced1 Tablespoon olive oil1.5 cups chicken broth (can also use vegetable broth or water)1/2 cup lentils1/2 cup bulgur wheat
1. Saute onions and garlic in olive oil until caramelized.
2. Add the remaining ingredients and bring to a boil.
3. Turn heat down to low and let simmer for 30 minutes.
Makes about 3 half cup servings.
I double the recipe because it stores well in the fridge. Oh - and this is tasty hot or cold. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MER210.
2. Add the remaining ingredients and bring to a boil.
3. Turn heat down to low and let simmer for 30 minutes.
Makes about 3 half cup servings.
I double the recipe because it stores well in the fridge. Oh - and this is tasty hot or cold. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MER210.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 6.3 g
- Cholesterol: 1.3 mg
- Sodium: 791.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.6 g
- Protein: 12.0 g
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