Breakfast quiche

Name: Breakfast quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 1 cup chopped cooked broccoli (fresh); steamed in the microwave for 2 mins. 45 sec.; 1 cup reduced fat shredded sharp cheddar; 2 cups egg substitute; 6 slices of canadian bacon (diced to desired size); 1 cup 3 pepper and onion blend (Kroger brand); 1 tsp minced garlic; 3 dashes of crushed red pepper; salt and pepper to taste (if any)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

1 cup chopped cooked broccoli (fresh); steamed in the microwave for 2 mins. 45 sec.1 cup reduced fat shredded sharp cheddar2 cups egg substitute6 slices of canadian bacon (diced to desired size)1 cup 3 pepper and onion blend (Kroger brand)1 tsp minced garlic3 dashes of crushed red peppersalt and pepper to taste (if any)

Directions

Pour all of the egg substitute in a medium bowl. Add garlic and all spices, then add cheese and canadian bacon. Add chopped broccoli. Mix well. Pour into 8x8 lightly greased (non-stick spray) pan and bake on 375 degrees for 45 minutes. Remove from oven. Allow to set for 10-15 minutes then cut into 9 squares. Enjoy!

Serving Size: 9 servings in 8x8 pan

Number of Servings: 9

Recipe submitted by SparkPeople user STORMYALEX1966.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 87.9
Total Fat: 3.0 g
Cholesterol: 15.6 mg
Sodium: 359.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.7 g
Protein: 11.7 g

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