Brown Rice and Vegetables

Name: Brown Rice and Vegetables Recipe
Yield: 8
Ingredients: 1 C Whole Grain Brown Rice; 2 C Chicken Broth; 1/4 C Raw Red Onion; 1/2 C Fresh Broccoli

Number of Servings: 8

Ingredients

1 C Whole Grain Brown Rice2 C Chicken Broth1/4 C Raw Red Onion1/2 C Fresh Broccoli

Directions

1. Place Onions and Broccoli into Pam sprayed pot
2. Once sweated add chicken broth and rice
3. Cook according to package directions

Serving Size: 8 - 1/4 C Servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAIDAWNY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 27.2
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 241.5 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.5 g
Protein: 1.0 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews