peanut butter banana protein bars

Name: peanut butter banana protein bars Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24
Ingredients: 1 cup oat flour; 1 cup quaker oats; 2 scoops vanilla protein powder; 2 tbsp ground flax seed; 1 tsp baking soda; 1/2 tsp salt; 1/2 cup splenda; 3 mashed bananas; 2 tsp vanilla; 1/2 cup applesauce; 1/2 cup egg whites; 1/2 cup peanut butter

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 cup oat flour1 cup quaker oats2 scoops vanilla protein powder2 tbsp ground flax seed1 tsp baking soda1/2 tsp salt1/2 cup splenda 3 mashed bananas2 tsp vanilla1/2 cup applesauce1/2 cup egg whites1/2 cup peanut butter

Directions

preheat oven to 350
Mix dry ingredients together in a medium bowl
Mix bananas, vanilla, applesauce, egg whites and peanut butter together in a large bowl.
Add dry ingredients to wet and mix until incorporated.
Spread mixture in a 9x13 pyrex baking dish that has been sprayed with cooking spray.
Bake for 20-25 minutes.

Serving Size: makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user ERIKAVASAS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 89.9
Total Fat: 3.7 g
Cholesterol: 3.3 mg
Sodium: 88.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.6 g
Protein: 4.8 g

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