Fruit & Veggy Smoothie

Name: Fruit & Veggy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 cups spinach; 1 banana large; 10 grapes green & seedless; 1 cup Dole Frozen Fruit (Strawberries Pineapples Peaches & Mango); 1/2 Cup Water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 cups spinach1 banana, large10 grapes, green & seedless1 cup Dole Frozen Fruit (Strawberries, Pineapples, Peaches & Mango)1/2 Cup Water

Directions

Mix water & spinach in blender until smooth
Add other ingrediants and mix.

Serving Size: Makes 2 8 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user MELLY_FLUOUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 37.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.1 g
Protein: 2.7 g

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