Whole wheat pasta with chicken and vegetables

Name: Whole wheat pasta with chicken and vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Whole wheat pasta 1 up dry; zucchini 1 cup; mushrooms 1/2 cup; onions 1/2 cup; extra virgin olive oil i tbsp; garlic 2 cloves; water (from boiled pasta) 1/4 cup; parmesan cheese (as needed; 3 oz chicken tender cooked and chopped

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Whole wheat pasta 1 up dryzucchini 1 cupmushrooms 1/2 cuponions 1/2 cupextra virgin olive oil i tbspgarlic 2 cloveswater (from boiled pasta) 1/4 cupparmesan cheese (as needed3 oz chicken tender cooked and chopped

Directions

cook pasta while sauteing vegetables and chicken with olive oil on medium- medium high heat. When pasta is finished save 1/4 cup of the water you boiled it in and drain the rest. Add pasta to pan with vegetables and saved water. Cook all ingredients over medium high heat until most of the water is evaporated. Serve with parmesan cheese.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIAN_FLORA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 550.8
Total Fat: 22.5 g
Cholesterol: 59.6 mg
Sodium: 300.2 mg
Total Carbs: 57.8 g
Dietary Fiber: 12.1 g
Protein: 36.0 g

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