Egg White Quiche Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup egg white16 oz lowfat cottage cheese (2 cups)1 cup diced zucchini1 cup diced mushroomspepper, onion powder, garlic powder1 cup diced tomatoes1/2 cup of fat-free feta
Chop all veggies and combine with the egg white, feta, and cottage cheese. Season to taste and pour into a muffin tin sprayed with cooking spray. Cook at 325 degrees for 45 minutes, or until brown and set.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ASCHU2.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ASCHU2.
Nutritional Info Amount Per Serving
- Calories: 53.4
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 216.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 8.5 g
Member Reviews