Apple Streusel Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 large green apples, chopped into 1/2 inch pieces (approximately 2 cups) – peeled if you like3 tablespoons warm water2 teaspoons cinnamon, divided1 1/2 tablespoons butter or coconut oil (to make it dairy-free), melted9 eggs3 tablespoons coconut milk1 1/2 tablespoons coconut flour1/4 teaspoon baking soda
Preheat oven to 350F.
In a medium skillet, sautée the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
Bake for 40 minutes.
Serving Size: Makes 12 muffins
In a medium skillet, sautée the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
Bake for 40 minutes.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 6.2 g
- Cholesterol: 143.4 mg
- Sodium: 54.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
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