Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup raw kale; 1 cup Silk Unsweetened Vanilla Almond Milk; � banana frozen; � md granny smith apple; 1 scoop Nature's Basket Vanilla Whey Protein; 1 T psyllium husk; 1 T flax seed meal; � t cinnamon; � t ginger

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup raw kale1 cup Silk Unsweetened Vanilla Almond Milk� banana, frozen� md granny smith apple1 scoop Nature's Basket Vanilla Whey Protein1 T psyllium husk1 T flax seed meal� t cinnamon� t ginger

Directions

combine all ingredients in blender and blend until combined well

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LISAKITKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.2
Total Fat: 6.1 g
Cholesterol: 5.0 mg
Sodium: 278.1 mg
Total Carbs: 42.5 g
Dietary Fiber: 12.8 g
Protein: 23.6 g

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