low fat bown rice, lentils and onions (mujadara)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dry brown lentils1 cup dry brown rice1 medium onion sliced thinly1/8 tsp salt3/4 tsp ground cumin14tsp cinamon
cook lentils according to package directions. dont cook rice according to package driections it gets mushy. instead cook it like pasta and reduce time by about 15 minutes.
in a skillet simmer a couple tablespoons of water add onions and cook until they start to soften. add a few more tablespoons of water and spices and cook untilsoft and begining to stick to skillet.
mix it all togeather.
Serving Size: makes 7 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
in a skillet simmer a couple tablespoons of water add onions and cook until they start to soften. add a few more tablespoons of water and spices and cook untilsoft and begining to stick to skillet.
mix it all togeather.
Serving Size: makes 7 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
Member Reviews