tofu chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 onion2 blocks tofu firm, gratedworceter sauceblack beans drainedpinto beans drainedcorn drainedsalsatomoto sauce
saute onion, add tofu cook out water, add worcester sauce, beans, corn and tomato sauce, and salsa, cook til tasty
Number of Servings: 10
Recipe submitted by SparkPeople user MHBRANDON.
Number of Servings: 10
Recipe submitted by SparkPeople user MHBRANDON.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 393.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.0 g
- Protein: 15.0 g
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