Robbie Tilapia

Name: Robbie Tilapia Recipe
Yield: 2
Ingredients: 2 Tilapia Fillets; beaten egg; 2 oz 1% Milk; 3/4 cup panko brad crumbs; Grated Parmesan

Number of Servings: 2

Ingredients

2 Tilapia Filletsbeaten egg2 oz 1% Milk3/4 cup panko brad crumbsGrated Parmesan

Directions

Serving Size: I Fillet

Number of Servings: 2

Recipe submitted by SparkPeople user ROBTILEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 9.9 g
Cholesterol: 161.3 mg
Sodium: 432.2 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.5 g
Protein: 34.5 g

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