Baby Beef Stew
- Number of Servings: 1
Ingredients
1/4 cup filtered water1/4 cup carrots1/4 cup celery1/4 cup onions1/4 cup peas1/2 cup potatoes1/4 cup lean beef
Steam or saute in vegetable broth all the vegetables & beef.
Place all ingredients into the blender and secure lid.
For Blendtec: Use your manuel keys and go to speed 8, run for 20 to 30 seconds.
For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #8, leave it on low. Blend for 20 seconds.
Add more water to thin if puree is too thick.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLENDERBABES.
Place all ingredients into the blender and secure lid.
For Blendtec: Use your manuel keys and go to speed 8, run for 20 to 30 seconds.
For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #8, leave it on low. Blend for 20 seconds.
Add more water to thin if puree is too thick.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLENDERBABES.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 4.6 g
- Cholesterol: 32.5 mg
- Sodium: 214.4 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 9.1 g
- Protein: 17.7 g
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