Lamb Stew 293 calories per serving Serves 6

Name: Lamb Stew 293 calories per serving Serves 6 Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 1 1/2 to 2 lbs. lamb for stew with bones; lrge onion; 3 large carrots sliced; 1 celery stick; 3-4 small potatos cut up; chicken or beef broth (2 cups); 1 tsp. thyme; 2 bay leaves 1/4 cup olive oil; 1 can (small) tomato paste; about 8 Roma tomatos ( use whatever type of tomatos you have available).; 1/8 c. parsley dried; add 1-2 leeks if available.

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 1/2 to 2 lbs. lamb for stew with boneslrge onion3 large carrots sliced1 celery stick3-4 small potatos cut upchicken or beef broth (2 cups)1 tsp. thyme2 bay leaves 1/4 cup olive oil1 can (small) tomato pasteabout 8 Roma tomatos ( use whatever type of tomatos you have available).1/8 c. parsley driedadd 1-2 leeks if available.

Directions

Brown meat in olive oil. Set aside on plate. Add onions, carrots, tomatoes, potatoes. Cook for about 5 minutes. Add broth and seasonings. Bring to a boil and then turn down and simmer on low for 2-3 hours.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNY64ME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 292.8
Total Fat: 12.5 g
Cholesterol: 37.5 mg
Sodium: 270.4 mg
Total Carbs: 31.3 g
Dietary Fiber: 7.4 g
Protein: 16.1 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews