Blueberry Bliss Bars from My Whole food Life.com (made healthier)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Method:
Combine all ingredients in a food processor until the mixture is smooth.
Line an 8x8 pan with parchment paper, leaving enough room for some paper to stick out the sides.
Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.
Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.
Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.
Once the mixture is firm, lift the whole thing out by the edges of parchment paper.
I used a pizza cutter to cut mine into squares.
Please store these bars in the fridge. I keep mine in an airtight container with a piece of parchment between each bar. They should last at least a week in the fridge and you can also freeze them for longer storage. Enjoy!
Read more at https://mywholefoodlife.com/2014/08/13/blueberry-bliss-bars/#F807tpVxSAfTc8sr.99
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user DANITHEDESIGNER.
coconut cream, 2 cup Blueberries, fresh, 2 cup Rice Malt Syrup, 10 tsp *Vanilla Essence 1Tbl, 1 serving or original recipe is:Ingredients2 cups coconut cream (you can probably also use coconut butter)2 cups fresh blueberries (frozen, thawed might work too)1/4 cup maple syrup2 tsp ground vanilla beansInstructions
Method:
Combine all ingredients in a food processor until the mixture is smooth.
Line an 8x8 pan with parchment paper, leaving enough room for some paper to stick out the sides.
Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.
Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.
Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.
Once the mixture is firm, lift the whole thing out by the edges of parchment paper.
I used a pizza cutter to cut mine into squares.
Please store these bars in the fridge. I keep mine in an airtight container with a piece of parchment between each bar. They should last at least a week in the fridge and you can also freeze them for longer storage. Enjoy!
Read more at https://mywholefoodlife.com/2014/08/13/blueberry-bliss-bars/#F807tpVxSAfTc8sr.99
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user DANITHEDESIGNER.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 0.1 g
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