PB Banana Vegan Smoothie

Name: PB Banana Vegan Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 tbsp Chia Power chia seeds; 1 tbsp golden flax seeds; 1 tbsp peanut butter; 1/2 red delicious or gala apple; 1/2 small banana (frozen); 1/2 cup frozen blueberries; 1 cup fresh spinach (rinsed); 1.5 fresh romaine lettuce leaf (rinsed)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 tbsp Chia Power chia seeds1 tbsp golden flax seeds1 tbsp peanut butter1/2 red delicious or gala apple1/2 small banana (frozen)1/2 cup frozen blueberries1 cup fresh spinach (rinsed)1.5 fresh romaine lettuce leaf (rinsed)

Directions

Add 1/2 cup of water, flax and chia seeds to Nutribullet or blender and blend for 30 seconds. Add peanut butter and blend for 30 seconds more. Add fruit and blend for another 30 seconds. Finally, add spinach and lettuce then blend for 1 minute. Pour into tall glass or to-go cup.

Serving Size: 1 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user IAMFIT4AQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.1
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 99.8 mg
Total Carbs: 45.0 g
Dietary Fiber: 12.5 g
Protein: 8.7 g

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