Parsnip Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
shredded carrotsthree stalks of parsnipsthree small yellow onionsgrapeseed oilsaltsoy sauceleftover riceand some eggs for a bit more protein!
Heat up oil and salt in the pan, I only had hawaiian salt around, so i used that
chop onions while that's heating and toss em in the pan.
after the onions cook down a bit add the pre-chopped parsnips and cook until some of the slices start to brown.
then add a little salt, toss in the carrots
cook that a bit until things start to get a little softer, not too long, maybe 5 minutes?
then add the rice, and drizzle some oil and soy sauce over it.
stir it all up
wait a little bit and then push that to the side in the pan and toss the egg in the empty space
let it cook up a bit and then stir it in. repeat with the other egg.
wait till everything browns up to your liking and serve it up! I was surprised at how yummy it was!
Serving Size: make about 2.5/3 cups
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWCUPCAKES.
chop onions while that's heating and toss em in the pan.
after the onions cook down a bit add the pre-chopped parsnips and cook until some of the slices start to brown.
then add a little salt, toss in the carrots
cook that a bit until things start to get a little softer, not too long, maybe 5 minutes?
then add the rice, and drizzle some oil and soy sauce over it.
stir it all up
wait a little bit and then push that to the side in the pan and toss the egg in the empty space
let it cook up a bit and then stir it in. repeat with the other egg.
wait till everything browns up to your liking and serve it up! I was surprised at how yummy it was!
Serving Size: make about 2.5/3 cups
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWCUPCAKES.
Nutritional Info Amount Per Serving
- Calories: 612.0
- Total Fat: 26.9 g
- Cholesterol: 270.0 mg
- Sodium: 3,032.1 mg
- Total Carbs: 77.9 g
- Dietary Fiber: 9.6 g
- Protein: 16.1 g
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