tangy pan fried tilapia

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  • Number of Servings: 3
Ingredients
*Tilapia filet, 12 oz (remove)*Grey Poupon Dijon Mustard, 5 tsp (remove)Olive Oil, .25 cup (remove)panko, 6 gram(s) (remove)
Directions


Number of Servings: 3

Recipe submitted by SparkPeople user MKEERS.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 332.1
  • Total Fat: 19.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.0 g

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