tangy pan fried tilapia
- Number of Servings: 3
Ingredients
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user MKEERS.
*Tilapia filet, 12 oz (remove)*Grey Poupon Dijon Mustard, 5 tsp (remove)Olive Oil, .25 cup (remove)panko, 6 gram(s) (remove)
Number of Servings: 3
Recipe submitted by SparkPeople user MKEERS.
Nutritional Info Amount Per Serving
- Calories: 332.1
- Total Fat: 19.0 g
- Cholesterol: 55.0 mg
- Sodium: 241.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.7 g
- Protein: 23.0 g
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