French Fried Onion Chicken

Name: French Fried Onion Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: Ingredients:; 1/2 Cup French Fried Onions (like French's); 4 boneless skinless chicken breasts; 1/2 Cup Egg Beaters

(11)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Ingredients:1/2 Cup French Fried Onions (like French's)4 boneless skinless chicken breasts 1/2 Cup Egg Beaters

Directions

Crush french onions in a plastic bag and place in bowl
Cut chicken breasts in half then coat in egg and press ONE side down into crumbs firmly before placing in baking dish - crumb side up
Bake at 350 - 400 degrees for 25 minutes or until chicken is completely done

Number of Servings: 8

Recipe submitted by SparkPeople user MZWIT98.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 3.7 g
Cholesterol: 68.6 mg
Sodium: 134.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 29.1 g

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Member Reviews

NORASPAT
Great just made it. I used egg whites and used the blender to make the crumbs. I made half the recipe with just the two of us.I also tenderised to an even thickness and used lemon juice and pepper since it was suggested. We will make it again and often. Pat in Maine. - 9/6/13
ROSEWCI
This was delish!!! I did marinate the chicken in a lemon pepper dressing for a couple hours before preparing it the way it's instructed. Watch your cooking time, because I think 25 mins is a bit too long in the oven. This recipe is a keeper!!! - 9/6/13
AL2032SIO22H2O
The first time I made this it was a little bland, the second time I marinated the chicken in lemon juice and salt water and it was much tastier. Defiantly adding to favorites. Love how easy it was to make. - 9/20/10
CBONDS
Excellent my whole family loved this!!! - 9/3/10
BECKYLYNNE77
YUM - 8/22/10
CD505907
Excellent! Will definitely make again! - 7/21/10
BETWEENUS
Wonderful.... - 3/3/10
FEELGREATIN081
This is great, and I marinated the chicken in lemon
pepper dressing about 4 hours beforehand and
sprinkled parmesan cheese the last minute of
cooking time. - 4/26/09
VRR1970
This is great! - 4/9/09
SKEMERICH
Always good with our family! - 1/12/09
RISINGANGEL61
This was delicious and left my family wanting more! - 1/7/09
CHONKLA
This was INCREDIBLY DELICIOUS!!!! It's so easy to make and is now a favorite of ours! This has now been added to our "most favorite recipes of all time" collection!!! - 10/11/08
ILUVBODYJAM
This was DELICIOUS! We used cheddar flavored french fried onions - same calories and fat - extra flavor! - 8/25/08
TINKERBELL200
This was amazing! - 7/27/08
SGWILSON
This is a great and tasty recipe. Easy too, which is a bonus! - 7/15/08