Whole wheat tortilla

Name: Whole wheat tortilla Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 9
Ingredients: 2.5 cups whole wheat flour; .5 cup all purpose flour; 1 tsp salt; 1 tsp baking powder; 1/3 cup oil; 1 cup warm water

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 9

Ingredients

2.5 cups whole wheat flour.5 cup all purpose flour1 tsp salt1 tsp baking powder1/3 cup oil1 cup warm water

Directions

Mix dry. Add wet. Mix 1 min on low. Divide in 8-12 balls depending on size preference. Flatten and cover 15 min. Roll out and dry fry in on until bubbles appear. Flip and cook another minute or so. Done!

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user KATE588.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 312.6 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.5 g
Protein: 5.2 g

More Recipes Like This

TIME245

CALS159

(149 ratings)

Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: CD2333827

CALORIES 158.7 FAT 1.1 PROTEIN 14 CARBS 24.4 FIBER 5.9

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME35

CALS193

(120 ratings)

Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES 193.1 FAT 7.8 PROTEIN 15.1 CARBS 16.6 FIBER 2.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews