Fat Free Pineapple Yam Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sweet potato, cooked, baked in skin, without salt, 5 medium (2" dia, 5" long, raw) Pineapple, DelMonte 100% Juice, Crushed, 2 cupBUTTER BUDS Sprinkles Butter Flavor Granules, 3 tsp Coconut Palm Sugar Crystals, 1 tbsp (remove)Stevia in the Raw, 1 serving (remove)Egg beaters, egg substitute, 1/4 c = 1 egg , 2 serving ToppingEgg beaters, egg substitute, 1/4 c = 1 egg , 2 servingGranulated Sugar, 1 tsp
Boil potatoes until tender. Peel. Add coconut sugar, and stevia, 1/2 c egg whites and Butter Buds. Add 15 oz can crushed pineapple, juice and all. Blend well. Whip remaining 1/2 cup egg whites and add 1 tsp sugar . Bake at 350 until golden. 15-20 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TERRYDK45.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TERRYDK45.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 134.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.9 g
- Protein: 4.5 g
Member Reviews