Stir Fried Chicken and Green beans in Hoisin Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz chicken breast, boneless, skinless, diced in2 cups string beans, washed, ends cut, cut in 2-inch pieces2 cups Bokchoy, washed, thinly sliced3 cloves garlic, peeled, crushed and minced fine1/2 medium yellow onion, thinly sliced2-3 Tbs Hoisin Sauce1-2 Tbs low sodium soy sauce1 Tbs fish sauce (optional)1/4-1/2 cup water2 Tbs Olive oil
Heat 1 Tbs Olive Oil in non-stick pan or wok on med-hi heat. Add diced chicken and brown. Place cooked chicken in a bowl and set aside.
In same pan, heat remaining 1 Tbs olive oil. Add garlic and green beans. Cook until green beans are crisp tender, 5-7 minutes. Stir frequently to prevent sticking and burning the garlic.
Add the cooked chicken, hoisin sauce, low sodium soy sauce and optional fish sauce. Stir frequently for 3-5 minutes. This dish is an almost dry dish, so only add a bit of water at a time to prevent sticking and/or burning.
Add the bokchoy and onions and stir fry an additional 1-2 minutes. Add a bit of water to deglaze the pan and create a small amount of sauce-enough to coat the food. Remove from heat.
Serve over brown rice.
Serving Size: Makes approx. 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RLVALD.
In same pan, heat remaining 1 Tbs olive oil. Add garlic and green beans. Cook until green beans are crisp tender, 5-7 minutes. Stir frequently to prevent sticking and burning the garlic.
Add the cooked chicken, hoisin sauce, low sodium soy sauce and optional fish sauce. Stir frequently for 3-5 minutes. This dish is an almost dry dish, so only add a bit of water at a time to prevent sticking and/or burning.
Add the bokchoy and onions and stir fry an additional 1-2 minutes. Add a bit of water to deglaze the pan and create a small amount of sauce-enough to coat the food. Remove from heat.
Serve over brown rice.
Serving Size: Makes approx. 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RLVALD.
Nutritional Info Amount Per Serving
- Calories: 244.0
- Total Fat: 12.4 g
- Cholesterol: 44.0 mg
- Sodium: 1,178.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 18.0 g
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