Santa Fe Beans and Rice

Name: Santa Fe Beans and Rice Recipe
Yield: 8
Ingredients: 2 cups whole grain brown rice; 1 can black beans drained; 1 cup corn; 1 can Rotel; 1 cup Salsa; 1 cup Fat Free Sour Cream; 2 cups 2 % Cheddar Cheese; 1 cup chopped green onions

(10)

Number of Servings: 8

Ingredients

2 cups whole grain brown rice1 can black beans, drained1 cup corn1 can Rotel1 cup Salsa1 cup Fat Free Sour Cream2 cups 2 % Cheddar Cheese1 cup chopped green onions

Directions

Combine all ingredients except 1 cup of cheese. Bake at 350 degrees for 30 minutes. Sprinkle remaining cup of cheese on top and bake an additional 5 - 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KYASMOM1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 7.3 g
Cholesterol: 22.5 mg
Sodium: 617.5 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.0 g
Protein: 15.1 g

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Member Reviews

~INDYGIRL
I cooked the rice beforehand as suggested by one of the makers and this was absolutely WONDERFUL! - 8/27/10
LINDA7677
Made this tonight. Very good. Can't wait to have the leftovers tomorrow night. Husband liked it too. - 4/7/20
KNYAGENYA
I made this the night before and reheated it. It was great. - 10/28/15
KTKAT3024
Loved this recipe. Tastes just like the W/W rice and beans. Made a double batch and I will be freezing it in one portion servings for quick meals. - 3/31/15
TONI_AV
I love this, I made this for my husband and myself and we absolutely love it. - 8/19/13
ANOKTE
This recipe rocks. It also reheats well, if you're one of those people who loves leftovers. - 6/15/11
HISTORYLIZ
Love it, making it again this week! - 1/17/11
HIREK2000
My hubby and I loved it. The kids weren't big fans. I also cooked the rice ahead of time. Turned out delicious! - 11/8/10
BLUETAWNY
Delicious, definately cook rice first - 10/3/10
BARBSTORY
what is your serving size? 1 cup or 1/2 - 4/7/10
CD4344073
The rice didn't cook due to lack of moisture and time - I'll use cooked rice next time. I googled Rotel & found it's a brand name, so I used diced tomatoes & chilies. Having over come these problems, the result was fabulous and I would definitely make this recipe again. - 2/14/10
CD1215764
Thank you for posting this recipe. I love Santa Fe Rice, but I was looking for a lower fat version. I will be making this on the days I want a meat-free meal. - 7/9/09
CD4099606
I made half recipe and divided it up for lunches. It tastes great! - 3/3/09