Sauteed Chicken and Zucchini Ribbons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast tenderloin Land O Lakes Garlic and Herb New Saute Express, 1 cubeZucchini, 2 cup, sliced Half of a small sweet yellow onionJuice of half a small lemonSalt, 1 dash Pepper, black, 1 dash Bread crumbs, dry, plain, 2 tbs
Chop chicken into bite size pieces. Slice ends off of zucchini and slice into thin ribbons. Slice onion, thinly. In a medium skillet, heat half a cube of saute express until melted. Add cubed chicken. Cook stirring frequently, until chicken is no longer pink. Remove from skillet, drain off excess oil. In the same skillet, heat other half of cube, toss in onion and saute until onion begins to soften. Add zucchini ribbons. Cook tossing frequently, until zucchini is at desired tenderness. While zucchini is cooking, take 2 tbs dry bread crumbs and heat in small dry skillet over medium heat, stirring frequently, until toasted. Once zucchini is finished, add chicken back to skillet, toss to heat. Just before serving, drizzle with fresh lemon juice. Serve with salt and pepper to taste, top with toasted breadcrumbs.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYCATMOM.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYCATMOM.
Nutritional Info Amount Per Serving
- Calories: 465.7
- Total Fat: 16.2 g
- Cholesterol: 80.0 mg
- Sodium: 1,058.6 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 7.9 g
- Protein: 9.2 g
Member Reviews