skinny "fried" rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Servings of Brown Rice (minute maid)2 servings of egg whites12 ounces of chicken cooked and chopped1 Bag of Birds Eye Broccoli, Carrot and Water ChestnutsPam spray
-spray pan with pam and head on med high/high heat
-chop cooked chicken into small pieces and throw in pan
-after slightly browned, throw in a bag of steamed stir fry veggies. stir and then cover for 5 minutes
-continue to stir until veggies are cooked
-scramble egg whites (and then throw in pan)
-add in cooked brown rice and stir for a few minutes
top with teriyaki sauce
Serving Size: 6 1 Cup Servings (maybe more)
Number of Servings: 6
Recipe submitted by SparkPeople user BARONIFER.
-chop cooked chicken into small pieces and throw in pan
-after slightly browned, throw in a bag of steamed stir fry veggies. stir and then cover for 5 minutes
-continue to stir until veggies are cooked
-scramble egg whites (and then throw in pan)
-add in cooked brown rice and stir for a few minutes
top with teriyaki sauce
Serving Size: 6 1 Cup Servings (maybe more)
Number of Servings: 6
Recipe submitted by SparkPeople user BARONIFER.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 2.5 g
- Cholesterol: 35.1 mg
- Sodium: 72.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.0 g
- Protein: 16.9 g
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