Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Yield: 1
Ingredients: 1 cup cottage cheese (2% milkfat); 1/2 cup unsweetened almond milk; 1 cup frozen blueberries or strawberries; 1/2 medium banana (or 1/3 of a large banana); 1 cup ice cubes; 2 packages Splenda or Truvia

Number of Servings: 1

Ingredients

1 cup cottage cheese (2% milkfat)1/2 cup unsweetened almond milk1 cup frozen blueberries or strawberries1/2 medium banana (or 1/3 of a large banana)1 cup ice cubes2 packages Splenda or Truvia

Directions

Blend all ingredients in a blender. Serve immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KMPENNINGTON1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.8
Total Fat: 7.9 g
Cholesterol: 23.0 mg
Sodium: 838.3 mg
Total Carbs: 41.1 g
Dietary Fiber: 6.2 g
Protein: 28.5 g

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